When exercising it is valuable to have a reliable way to keep track of time. Timetracking adds structure and measurability to workouts, which is highly motivating, but also facilities continous improvement in the workout hence ultimately reaching goals. A Multi Timer is easy to see while working out and it gives an auditory and vidual signal that clearly indicates when to start and stop activities. There are 5 timer functions 1. Stopwatch 2. Tabata Timer (20/10 sec) 3 Interval Timer (30/10 sec) 4. HIIT (40/20 sec) 5. EMOM (60 sec)