Tootekood: FST220 Hind: Küsi pakkumust
Doing twists will help you improve your core strength and is excellent for lumbar mobility. Toning your core muscles and increasing your lumbar range of motion is essential for a lot of daily activities. The step is probably the most simple and versatile device available; many functional exercises can be done with a step. For example, the step up, which is a great exercise to improve your ability to walk the stairs. Beginners and people with balance problems can use the handles, they will provide a good grip and support.