Tootekood: OF2-05 Hind: Küsi pakkumust
Training Effect: Exercises performed on the device help to strengthen the abdominal muscles. The rectus abdominis muscles work with straight bends. By making the torso twist, we stimulate the oblique muscles. They perfectly improve the figure.
How to use:
Lie on the bench face up. Legs bent at the knees, press your feet against the bottom bar. Place your hands under your head. Raise your torso in the following order: head first, shoulders, and body first. Just a few centimeters above the surface of the bench. Make smooth movements.
Exercise difficulty: Difficult
Configuration: Two-sided bench, One-sided bench